Pomegranate Juice
There often seems to be great enthusiasm for certain super foods, especially the ones with cancer preventing properties and at the moment that seems to be pomegranate juice. It is now available in all of the supermarkets but it is expensive. I often wonder whether these things really are any better than any of the other anti oxidants and whether, if we have a healthy balanced diet we would be fine. I wonder whether these are only tested in people who do not have good diets and so it is not a good test. I also worry about the fact that many sources are not pure pomegranate juice but they are mixed with other juices. I am sure this tastes nicer and helps you to get a broader range of vitamins and minerals but if the juice is not taken in exactly the same form as that in the research study then it may not work. People think that any natural pomegranate juice is fine but it is important to know exactly what was taken during the research and whether what you are taking is an equivalent source. If you enjoy it then have it but make sure that if you are only having it for the healthy properties, that you really are having the best anti oxidant source.